Thursday 12 April 2012

Plan your route!

Mixing the training up quite a bit of late and thought a decent 8miler would be in order so picked up the canal and ended up leaving at a bridge near BNFL and unsure whether to turn right or left! Ended up a muddy 10miler. Good 3m hike yesterday with daughter on my shoulders and finished the day with 20m ride. Did another 20 today but on mountain bike with daughter in the child seat and must of sweat 10litres - way over wrapped (me not Emily that is!)

Kindest regards

Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)

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