Squeezed in a gentle run in Amsterdam with the company President and a steady 6miler on the roads around Ben Nevis thurs. Quickish 20miler on bike last night to prepare for fast 2hr ride out tomorrow morning with a good mate
Really need to get more miles under my belt now as the weeks are flying by!
Kindest regards
Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)
Please take a moment to visit;
www.justgiving.com/Ian-Leach as I cycle the UK for Royal Manchester Childrens Hospital in June, which you can also follow at;
http://theseleniumchallenge.blogspot.com
Glad to hear that you are back on the mend Ian.
ReplyDeletewith a resting HR of 40bpm you are in the territory of Mr Lance Armstrong for the territory of natural talent!!!