Been a tough couple of weeks with pulled calf muscle so running out of the question but an easy 2m 2 days ago and steady 40mins this morning and all seems well. Hit the pool this week but need a few more sessions over the next fortnight so I am ready for the Oswestry sprint tri - getting a little anxious if I am being honest!
Kind Regards
Ian Leach
Regional Director
Alltech UK Ltd
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