Raising awareness of selenium's importance in human health and nutrition. My next challenge is my first triathlon on 8th July so it's now time to start hitting the pool as well
Thursday 3 March 2011
the testosterone is bubbling
in 30 minutes paul and i embark on our first "group" ride. just a 10 mile jaunt around the local lanes - i hope i can keep up
first ride done with my co-rider. Paul is a metronome he keeps plugging away from his seated position like a machine. good speed now we just need to work on the distance
first ride done with my co-rider. Paul is a metronome he keeps plugging away from his seated position like a machine. good speed now we just need to work on the distance
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