Raising awareness of selenium's importance in human health and nutrition. My next challenge is my first triathlon on 8th July so it's now time to start hitting the pool as well
Sunday 8 May 2011
Recovery
A quick 35 mile recovery this morning after the long one yesterday. 19mph ave is only explained by a howling tailwind.
The recovery formula last night has definitely done the trick as the legs feel good today.
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