Kindest regards
Ian Leach
Business General Manager
Alltech UK
(sent from BlackBerry handheld)
Wednesday 2 March 2011
Training starting to pay dividends
After a strength training session late last night due to traffic problems I thought a fast 4.5m run would be in order tonight. Although it felt like my lungs would burst I managed it in 28mins 44 seconds which has been my fastest lap of that route ever. If I can cut portion sizes down I might start looking fit soon!
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