Learned how not to manage nutrition by eating too little too late. After 50miles felt awful, however, after sizable food consumption I ended up finishing strongly. Will try a 15mile loosener tonight to recover.
Kind Regards
Chris
Sent by Blackberry
Monday 21 March 2011
Learning nutrition the hard way
72miles (4:15) on lightly rolling, if not a little breezy, roads around Lincoln.
Learned how not to manage nutrition by eating too little too late. After 50miles felt awful, however, after sizable food consumption I ended up finishing strongly. Will try a 15mile loosener tonight to recover.
Learned how not to manage nutrition by eating too little too late. After 50miles felt awful, however, after sizable food consumption I ended up finishing strongly. Will try a 15mile loosener tonight to recover.
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