Just back from my first ton with 101m ave 15.2m/hr which I am happy with considering the first 50 was a killer. Went to Skipton via Chipping, Whitewell, Slaidburn, Long Preston so had some lung busting climbs - they took their toll on my mood at the 65m mark on an undulating jaunt back along the A59.
Hoping to do a gentle 20m tomorrow just to test my backside is up to it - more padding may be required!
Great to see Smithy blogging now and with some superb training. Impressive commitment from everyone I must say
Kindest regards
Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)
Please take a moment to visit;
www.justgiving.com/Ian-Leach as I cycle the UK for Royal Manchester Childrens Hospital in June, which you can also follow at;
http://theseleniumchallenge.blogspot.com
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