Raising awareness of selenium's importance in human health and nutrition. My next challenge is my first triathlon on 8th July so it's now time to start hitting the pool as well
Saturday, 23 April 2011
Its easier in a group
52miles today with the local club on their "steady" ride. Ave 18.8 including a puncture and shredded tube for me. Could this weather be any better? We have no excuses for not training I guess.
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