Realisation hits

Committed to the bike this weekend with a 50miler in 3hrs on sat and 20 miles at a steady 15mph today. Ran just under 5m to parents for mothers day and it was hard work with little spare in legs, which I really noticed on even the slightest incline this afternoon - canal bridges felt like K2!

Aiming for similar next weekend and will try Complete Supplements to evaluate recovery next day. I will still keep taking my Sel-Plex selenium though as its in natures form and most human diets don't contain enough

Kindest regards

Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)

Please take a moment to visit;
www.justgiving.com/Ian-Leach as I cycle the UK for Royal Manchester Childrens Hospital in June, which you can also follow at;
http://theseleniumchallenge.blogspot.com