Not blogged since my ton last sat and rested sun with a 31m steady ride mon with friend Mick. Ran just short of 7m today and total of 10 during week but definitely feel fitter. Have noticed that i am helping myself to the treat box too frequently and as we know they are full of empty calories - a bit like Graeme's pasties! Great ride by the way Graeme with a ton under your belt also - hilly ones at that!
Kindest regards
Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)
Please take a moment to visit;
www.justgiving.com/Ian-Leach as I cycle the UK for Royal Manchester Childrens Hospital in June, which you can also follow at;
http://theseleniumchallenge.blogspot.com
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