On Friday night slogged out an 8.5m run but felt good as longest this year so far
Actually ran 4m with my wife Denise for first time ever on sat and she's doing fantastic considering she couldn't run for a bus without her inhaler 3mths ago
Full on sunday with run to squash game where my good friend John tore his calf muscle so he' s out for a few weeks now. Another good mate Michael christened his new road bike with me for a 35miler midday. He decided that Longridge Fell wasn't to his liking as he scrambled up its tarmac road on hands and knees with his bike slung over his shoulder - this is one lung buster if you keep the wheels turning to the top, but so well worth it for a great view and adrenaline rush dashing back down the other side. We have decided that next sunday will be a flatter but longer ride and didn't take long to agree on this!
Kindest regards
Ian Leach
Business General Manager
Alltech UK
(sent from BlackBerry handheld)
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