Raising awareness of selenium's importance in human health and nutrition. My next challenge is my first triathlon on 8th July so it's now time to start hitting the pool as well
Friday, 4 March 2011
Commuting in the cold
i thought winter was over! set off from home expecting 6-8 degrees. arrived home frozen by 2 degrees and a stiff northerly wind. All good training i guess. Anyway, 65 miles on a work day is a useful midweek session.
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