The Real Real Thing

All other forms of hydration or liquid recovery are secondary to this natural powerhouse of nutrient dense deliciousness - milk is under rated and misunderstood
This is me tonight after blasting 35m in 2hr with 2x5m laps of Jeffrey Hill in for climbing strength
Needed this ride after a lonely 6.5m run sunday
Mate Michael has started to to fly on his new bike now which is great motivation for me
Kindest regards
Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)
Please take a moment to visit;
www.justgiving.com/Ian-Leach as I cycle the UK for Royal Manchester Childrens Hospital in June, which you can also follow at;
http://theseleniumchallenge.blogspot.com/