Easy 27m ride with mate of mine tonight and 8m run with some strength training have felt pretty good so far. Aiming to do some hard hill work on bike over weekend as I start cranking up intensity in these last 3wks
Kindest regards
Ian Leach
Regional Director
Alltech UK Ltd
(sent from BlackBerry handheld)
Please take a moment to visit;
www.justgiving.com/Ian-Leach as I cycle the UK for Royal Manchester Childrens Hospital in June, which you can also follow at;
http://theseleniumchallenge.blogspot.com
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