Decided on my last days holiday on thursday to get a quick 20m blast before dark and although it was dusk for last couple of miles, my bright orange jacket kept me safe. With a 6.5m run on saturday and a tough squash game this morning (finally beating my squash buddy), I'm enjoying the variance. Add to this a one on one conversation with HRH The Duke of Edinburgh on friday evening at Windsor Castle, I am wondering how to better this week on week. Finally fitted my trip computer to the bike so can check accuracy of my guestimates on distance / speed etc
Ian
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